Wheels of Life: A User's Guide to the Chakra System by Anodea Judith

Author:Anodea Judith
Language: eng
Format: mobi, pdf
Publisher: Llewellyn Publications
Published: 2009-10-18T07:21:00+00:00

Pranayama techniques are designed to nourish the psychic and spiritual pathways in the body, such as the major nadis and acupuncture meridians. These channels are charged by this process, and raise the subtle vibrations within the entire organism. Yogis make a distinction between the gross physical ingestion of air (sthula prana) and the subtle movement of energy that results from the breath (sukshma prana). It is important in doing breathwork to pay attention to the subtler movements that occur. We can then direct that energy toward specific areas or chakras through visualization or use of postures.

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